Tai Chi Essentials
The soft, flowing movements of Tai Chi help people of all ages tone the body, increase concentration, and improve circulation. Gentle turning and shifting movements relieve stress and exercise every part of the body without strain. Tai Chi energizes the body and calms the mind while improving balance and flexibility.
Mondays 6/24/2024-8/12/2024
Albert Balagso is a senior student of Tai Chi Instructor, Sifu Richard Ahrens, studying with Richard for the last five years.
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