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Tai Chi Essentials Level 1

ID : 56802   
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Tai Chi Essentials, Level # 1 (16 or older)

The soft, flowing movements of Tai Chi help people of all ages tone the body, increase concentration, and improve circulation. Gentle turning and shifting movements relieve stress and exercise every part of the body without strain. Tai Chi energizes the body and calms the mind while improving balance and flexibility.

The Level One class is fun and helps students learn 
the Essentials of Tai Chi. This includes gentle stretching exercises and the basics of posture, breathing, stance, stepping, turning, and individual techniques. Basic techniques are learned in preparation for incorporating them into the Solo Exercise in the next class.

New Location
Portuguese Hall, Hollister

695 7th Street
Hollister, CA

Class Dates
February 12, 19, 26
March 4, 11, 18, 25
April 1

For a detailed list of the essential exercises covered in the class, please send me an email at

Richard Ahrens has studied Tai Chi, Chi Gung, and Silk Reeling (Ssu Chih) with masters from China and the U.S. He has taught Tai Chi to hundreds of students across the U.S. since 1985.
Call 408-229-4201 to register Send to Friend »

Class Details

8 Sessions
Weekly - Wed

Portuguese Hall

Richard Ahrens 



Registration Closes On
Tuesday, January 28, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/29/2020 - 3/18/2020 Weekly - Wed 6:30 PM - 7:30 PM Hollister, Portuguese Hall  Map Richard Ahrens  ClassRoom