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T’ai Chi Solo Exercise Level # 1 C.E. course Fall 2018

ID : 56577   
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T’ai Chi Essentials, Level # 1

The soft, flowing movements of T’ai Chi help people of all ages tone the body, increase concentration, and improve circulation. Gentle turning and shifting movements relieve stress, and exercise every part of the body without strain. T’ai Chi energizes the body and calms the mind while improving balance and flexibility. This introductory class is fun and helps students learn the Essentials of T’ai Chi. This includes gentle stretching exercises and the basics of posture, breathing, stance, stepping, turning, and individual techniques. Basic techniques are learned in preparation for incorporating them into the Solo Exercise in the next class. For a detailed list of the essential exercises covered in the class, please email at
Tuesdays, September 11 - October 30     6:15 pm - 7:15 pm Room: MHG 10

For a detailed description of
techniques covered in the class, please send me an email at

Richard Ahrens has studied Tai Chi, Chi Gung,
and Silk Reeling (Ssu Chih) with masters from China
and the U.S. He has taught Tai Chi to hundreds
of students across the U.S. since 1985.

Class Details

8 Sessions
Weekly - Tue


Richard Ahrens 



Please read:  Location: MHG10



Registration Closes On
Monday, September 10, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/11/2018 - 10/30/2018 Weekly - Tue 6:15 PM - 7:15 PM Morgan Hill, MHG10  Map Richard Ahrens  ClassRoom

Other Class Offerings

T’ai Chi Solo Exercise, Level # 2
ID: 56521

06/05/18 - 08/21/18
Weekly - Tue, Thu


Richard Ahrens

Call 408-229-4201 to register
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Gavilan College Community Education
560 Bailey Avenue
San Jose, CA  95141
Phone: 408-229-4201