T’ai Chi Essentials, Level # 1
The soft, flowing movements of T’ai Chi help people of all ages tone the body, increase concentration, and improve circulation. Gentle turning and shifting movements relieve stress, and exercise every part of the body without strain. T’ai Chi energizes the body and calms the mind while improving balance and flexibility. This introductory class is fun and helps students learn the Essentials of T’ai Chi. This includes gentle stretching exercises and the basics of posture, breathing, stance, stepping, turning, and individual techniques. Basic techniques are learned in preparation for incorporating them into the Solo Exercise in the next class. For a detailed list of the essential exercises covered in the class, please email at email@example.com.
Tuesdays, September 11 - October 30 6:15 pm - 7:15 pm Room: MHG 10
For a detailed description of
techniques covered in the class, please send me an email at
Richard Ahrens has studied Tai Chi, Chi Gung,
and Silk Reeling (Ssu Chih) with masters from China
and the U.S. He has taught Tai Chi to hundreds
of students across the U.S. since 1985.