T’ai Chi, Level # 3
T’ai Chi improves circulation, balance, flexibility and concentration. The gentle turning and shifting movements of T’ai Chi relieve stress and energize the body, without strain. The Level 3 class will continue to polish the first section of the T’ai Chi Solo Exercise, while adding new techniques from the second section. The new techniques will include moves like Embrace Tiger, Repulse Monkey and Cloud Hands. For more details about the class, please email instructor Richard Ahrens at firstname.lastname@example.org.
Thursdays, September 13 - Nov. 29 (no class 11/22) 7:30 pm - 8:30 pm Room: MHG 10
For a detailed description of
techniques covered in the class, please send me an email at
Richard Ahrens has studied Tai Chi, Chi Gung,
and Silk Reeling (Ssu Chih) with masters from China
and the U.S. He has taught Tai Chi to hundreds
of students across the U.S. since 1985.