T’ai Chi Solo Exercise, Level # 2
T’ai Chi is a gentle but invigorating exercise that can be done by people of all ages. It increases circulation, strengthens the bones, and relieves stress. Tai Chi energizes the body and calms the mind while improving balance and flexibility. In this class we will cover the first section of the T’ai Chi Solo Exercise. This includes techniques like Ward Off, Grasp Sparrow’s Tail, Single Whip, and others. For a detailed description of techniques covered in the class, please email at firstname.lastname@example.org.
Tuesdays, September 11 - November 27 7:30 pm - 8:30 pm Room: MHG 10 $119
For a detailed description of
techniques covered in the class, please send me an email at
Richard Ahrens has studied Tai Chi, Chi Gung,
and Silk Reeling (Ssu Chih) with masters from China
and the U.S. He has taught Tai Chi to hundreds
of students across the U.S. since 1985.