Unlike other fitness forms, yoga is not just about the physical work. It connects the movement of the body into the sound of the breath. you will learn basic yoga poses in a safe and inclusive environment. You will experience the benefits of yoga, strengthen your muscles, shape your body and feel energetic and calm. In this class we will use a yoga mat, props and the wall to explore some of the yoga poses. so if you ever wondered whether yoga is for you, this class will give you a chance to explore that. Bring your yoga mat and a large towel and get ready for a lot of fun!