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T’ai Chi Solo Exercise, Level # 2

ID : 56521   
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T’ai Chi is a gentle but invigorating exercise that can be done by people
of all ages. It increases circulation, strengthens the bones, and relieves
stress. Tai Chi energizes the body and calms the mind while improving
balance and flexibility. In this class we will cover the first section of the
T’ai Chi Solo Exercise. This includes techniques like Ward Off, Grasp
Sparrow’s Tail, Single Whip, and others. For a detailed description of
techniques covered in the class, please send me an email at

Richard Ahrens has studied Tai Chi, Chi Gung,
and Silk Reeling (Ssu Chih) with masters from China
and the U.S. He has taught Tai Chi to hundreds
of students across the U.S. since 1985.

Class Details

23 Sessions
Weekly - Tue, Thu


Richard Ahrens 



Registration Closes On
Monday, June 4, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/5/2018 - 8/21/2018 Weekly - Tue, Thu 7:30 PM - 9:00 PM Gilroy, APE120  Map Richard Ahrens  ClassRoom

Other Class Offerings

T’ai Chi Essentials, Level # 1
ID: 56520

06/05/18 - 07/24/18
Weekly - Tue, Thu


Richard Ahrens

Gavilan College Community Education
560 Bailey Avenue
San Jose, CA  95141
Phone: 408-229-4201